About Me

Hello future clients!!

My name is Jess and I grew up being known as an athlete. The sports I played were soccer, basketball, bowling, skiing, rugby, and swimming. I got into fitness towards the end of high school and wanted to become a trainer in college. After graduating college, I got my Personal Training Certification through ISSA and started training at all levels and all ages. My specialties are Strength/Conditioning Training, HIIT, Core Strengthening/Stability, Glute training, Bodybuilding, Functional Fitness, Circuit Training, Resistance Training, Weight Loss, Cardiovascular Fitness, Athletic Training, Swim lessons/training, and Women’s Fitness. Simply give me a call - (914)-409-7890 or send me an email - info@jp-empowerment-llc.com. I look forward to hearing from you!